Weigh In record (no journal entry) for 10 September 2018
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178.8 lb
Lost so far: 11.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1105 kcal
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Fat: 23.52g | Prot: 21.05g | Carb: 209.21g.
Breakfast: Trader Joe's Almond Beverage Original, Nature's Path Organic Mesa Sunrise Cereal, Trader Joe's Organic White Grape Juice, Yerba Prima Psyllium Whole Husks. Lunch: Kind Plus Cranberry Almond + Antioxidants, Snack Pack Vanilla Pudding, Driscoll's Blackberries, Raspberries , Pasta with Vegetables, Pears . more...
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losing 6.0 lb a week
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Gregorio C's weight history
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