Weigh In record (no journal entry) for 10 September 2018
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166.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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2032 kcal
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Fat: 96.16g | Prot: 86.61g | Carb: 222.66g.
Breakfast: Egg White, Trader Joe's Brown Cage Free Eggs (Large), McDonald's Sausage McMuffin (No Cheese), Bananas, Kroger Swiss Cheese, Whole Foods Market Stevia, Decaffeinated Coffee, Smart Powders Vanilla Ice Cream Whey, Vitafusion PreNatal Gummy Vitamins. Lunch: Health Plus Colon Cleanse, Clancy's Cassava Pops, Great Value Romaine Lettuce, Kraft Light Mayonnaise, McDonald's Quarter Pounder Patty, Wal-Mart Bakery Variety Cheesecake Sampler. Dinner: Wyman's Fresh Frozen Red Raspberries, Fiber One Original Cereal, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Great Value Vanilla Frosting, Kroger Apple Fritter. more...
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losing 0.7 lb a week
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