Weigh In record (no journal entry) for 10 September 2018
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222.5 lb
Lost so far: 1.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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770 kcal
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Fat: 17.00g | Prot: 19.00g | Carb: 135.00g.
Breakfast: Kind Healthy Grains Peanut Butter Dark Chocolate. Lunch: Tasty Bite Mushroom Marsala, Uncle Ben's Ready Rice - Natural Whole Grain Brown. more...
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losing 0.6 lb a week
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