Sialia49 - Member

Sialia49

Joined July 2018

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Weight History

Start Weight

220.0 lb

Lost so far: 1.0 lb

Current Weight

221.0 lb
Performance: losing 0.6 lb a week

Goal Weight

180.0 lb

Still to go: 41.0 lb

I am Chrys, am 70, still working, single/divorced 20+ years, artistic, and am trying to get more healthy.

Sialia49's Weight History

cals: 104kcal | fat: 5.64g | carbs: 9.81g | prot: 5.80g

A sweet protein snack.

cals: 244kcal | fat: 17.92g | carbs: 10.46g | prot: 11.15g

Scrambled eggs with yellow onion and plum tomatoes.

cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g

Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.

cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g

Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.

view complete cookbook

	1/2 serving Noodles & Company Pad Thai (Regular)
	3 cups Unsweetened Iced Tea
	2 servings Mission Foods Mission Burrito 10" Flour Tortilla
	Walking (slow) - 2/mph
	Sitting
	Walking (exercise) - 3.5/mph

Silver Seniors
Age isn't just a number ... i's an ATTITUDE! We are losing weight to stay healthy and live a LONG and SASSY life!