Weigh In record (no journal entry) for 10 September 2018
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328.7 lb
Lost so far: 8.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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812 kcal
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Fat: 45.85g | Prot: 55.81g | Carb: 51.71g.
Lunch: Brasil Frutt Castanha do Pará Natural, Kefir de Leite, Sal, Chucrute (Sólidos e Líquidos, Enlatado), Couve-de-Folhas, Rúcula, Brócolis, Bife de Carne de Vaca, Kefir de Leite, Cacau em Pó (Não Adocicado). more...
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losing 6.0 lb a week
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