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有防彈的20/4 第一週第ㄧ天
拜日式A+B 、腹部訓練、壺鈴操 共60分
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113.8 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1032 kcal
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Fat: 31.67g | Prot: 79.97g | Carb: 100.14g.
Breakfast: 防彈咖啡☕️. Lunch: Daily Boost 運動乳清蛋白粉-特濃可可, 銀耳蓮子湯, 肌肉海灘 2號餐. Dinner: 普悦麗 竹炭黑芝麻核桃吐司, 7-11 茶葉蛋. more...
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gaining 1.5 lb a week
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