Weigh In record (no journal entry) for 10 September 2018
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145.0 lb
Lost so far: 16.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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792 kcal
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Fat: 33.90g | Prot: 58.41g | Carb: 64.61g.
Breakfast: NuGo Vanilla Yogurt Bar, Fried Egg, Muscle Milk Chocolate Low-Fat Protein Shake, Coffee. Lunch: Raley's Turkey Wrap with Condiments. more...
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gaining 1.0 lb a week
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