Weigh In record (no journal entry) for 10 September 2018
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178.0 lb
Lost so far: 8.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1288 kcal
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Fat: 35.24g | Prot: 59.89g | Carb: 196.35g.
Breakfast: Peaches, Nabisco Belvita Pumpkin Spice Breakfast Biscuits, Kellogg's Raisin Bran Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Atkins Meal Almond-Coconut Bar. Dinner: Stop & Shop Blackeye Peas, Great Value Vegetable Medley, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Fresh & Easy Boneless Skinless Chicken Thighs. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Wal-Mart Toffee Peanuts. more...
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losing 5.6 lb a week
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