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Yeah! down down down from 245 lbs. on Friday to 241 lbs. today....lost 4 lbs. yeah.
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241.0 lb
Lost so far: 6.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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1038 kcal
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Fat: 35.21g | Prot: 55.42g | Carb: 116.90g.
Lunch: Bakery Fresh Goodness French Bread, Blackberries (Alaska Native), Poultry Gravy, Jasmine Rice (Cooked), Nature's Place Boneless Skinless Chicken Breast. Dinner: Marketside Garlic Parmesan Italian Loaf, Fazoli's Lite Baked Spaghetti, Beef Meatballs. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Pepperidge Farm Naples Cookies. more...
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losing 9.3 lb a week
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