Weigh In record (no journal entry) for 10 September 2018
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204.4 lb
Lost so far: 56.8 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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305 kcal
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Fat: 32.09g | Prot: 0.57g | Carb: 4.19g.
Breakfast: Best Choice Coconut Oil, Coffee, Albertsons Heavy Whipping Cream. more...
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losing 2.2 lb a week
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