Weigh In record (no journal entry) for 10 September 2018
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186.3 lb
Lost so far: 8.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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960 kcal
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Fat: 37.19g | Prot: 100.39g | Carb: 55.88g.
Breakfast: Baby Spinach, Skippy Extra Crunchy Super Chunk Peanut Butter, Optimum Nutrition 100% Whey Protein Naturally Flavored, Strawberries. Lunch: Luby's Roasted Mixed Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Boar's Head All Natural Roast Beef, Optimum Nutrition Protein Cake Bites, Hidden Valley Ranch Avocado, Cucumber (Peeled). more...
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gaining 9.7 lb a week
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