mohamedsabryhegazy's Journal, 10 September 2018

Alright, it seems that I'm stuck. To get those two kilos off I'll need to get back to working out. Here we go again!

180.8 lb Lost so far: 57.3 lb.    Still to go: 4.4 lb.    Diet followed poorly.

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1596 kcal

Fat: 75.74g | Prot: 73.85g | Carb: 158.76g.   Breakfast: Cheeseburger. Dinner: Cheeseburger. more...

1998 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...