origami1's Journal, 10 September 2018

228.0 lb Lost so far: 8.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 70.16g | Prot: 57.04g | Carb: 196.65g.   Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular), Standard Process Sp Complete Chocolate, Bananas. Dinner: Bread, Whole Wheat Bread, Nachos with Cheese, Simply Fresh Gourmet Caprese Salad with Fresh Mozzarella. Snacks/Other: Bariatric Advantage Ketogenx Mixed Berry Snack Bar, Bananas, Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits. more...

5840 kcal

Activities & Exercise: Hiking - 6 hours and 7 minutes, Resting - 9 hours and 53 minutes, Sleeping - 8 hours. more...