Weigh In record (no journal entry) for 10 September 2018
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166.2 lb
Lost so far: 12.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1703 kcal
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Fat: 118.00g | Prot: 76.96g | Carb: 86.88g.
Breakfast: Kraft Cool Whip, Raspberries, velveeta cheese slices, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Fried Egg, Bacon. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Fresh Express Chopped Kit Chipotle Cheddar, Trader Joe's Hass Avocado, Perdue Buffalo Style Chicken Wings. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Trader Joe's Australian Macadamias Dry Roasted & Salted, Coffee. more...
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losing 4.0 lb a week
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