Weigh In record (no journal entry) for 10 September 2018
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162.0 lb
Lost so far: 12.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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1732 kcal
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Fat: 68.11g | Prot: 74.81g | Carb: 209.49g.
Breakfast: Bananas, Semi-Skimmed Milk, Silver Spoon Icing Sugar, Coffee (Instant), Lyle's Golden Syrup, Porridge, Potato, Minced Beef (95% Lean / 5% Fat), Herta Frankfurter, Boiled Egg, Tesco Smoked Back Bacon Rashers, Tesco German Salami, Tesco Double Cream. more...
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2112 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 27.8 lb a week
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