miro69's Journal, 11 September 2018

161.8 lb Lost so far: 12.3 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1901 kcal

Fat: 110.11g | Prot: 90.10g | Carb: 127.85g.   Breakfast: Tesco Double Cream, Minced Beef (95% Lean / 5% Fat), Boiled Egg, Tesco German Salami, Potato, Tesco Smoked Back Bacon Rashers, Herta Frankfurter, Fried Egg, Coffee (Instant), Tesco Finest Super Seeded Farmhouse Bread. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (32.5g). more...

2109 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...