Weigh In record (no journal entry) for 10 September 2018
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275.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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2366 kcal
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Fat: 99.32g | Prot: 109.93g | Carb: 271.63g.
Breakfast: Coca-Cola Coca-Cola Classic (12 oz), Stonyfield Farm Organic Plain Whole Milk Yogurt, Post Grape-Nuts Cereal. Lunch: Panda Express Chinese Spare Ribs, Pork Fried Rice, Coca-Cola Coca-Cola Classic (12 oz). Dinner: Potato French Fries, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Great Value Dry Roasted & Salted Peanuts, Coca-Cola Coca-Cola Classic (12 oz), Elevation Cookie Dough Protein Nutrition Bar. more...
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3458 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Sitting - 8 hours. more...
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losing 10.5 lb a week
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