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Moving forward.
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193.5 lb
Lost so far: 43.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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908 kcal
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Fat: 36.26g | Prot: 85.22g | Carb: 59.58g.
Breakfast: Sargento Part-Skim Ricotta Cheese, Deli Sliced Ham, Egg. Lunch: Lettuce, Salmon. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Sargento Part-Skim Ricotta Cheese, Del Monte Canned Corn, World Catch Wild Salmon. Snacks/Other: Bananas. more...
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gaining 14.0 lb a week
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