Weigh In record (no journal entry) for 10 September 2018
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179.7 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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2181 kcal
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Fat: 52.57g | Prot: 153.83g | Carb: 269.49g.
Breakfast: Huevo Cocido, Regimel Leche en Polvo Descremada, Vivo Galletas de Salvado, Soprole Yoghurt Batido Protein +. Lunch: Nescafé Tradición, Lucchetti Tallarines 5. Dinner: PF Salame Tipo Italiano, Ranco Queso Gauda Laminado, Tucapel Arroz Integral Grado 1, San Jose Jurel al Natural. Snacks/Other: Colun Queso Light, Regimel Leche en Polvo Descremada, Super Pollo Filetitos de Pollo, Trattoria Fusilli. more...
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losing 4.6 lb a week
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greck_ironside's weight history
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