Weigh In record (no journal entry) for 10 September 2018
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208.6 lb
Lost so far: 25.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1205 kcal
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Fat: 26.83g | Prot: 84.46g | Carb: 32.13g.
Breakfast: Eggland's Best Extra Large Grade A Eggs, Bob Evans Sausage Breakfast Patty. Lunch: Tomatoes, Olive Garden Pasta e Fagioli. Dinner: Shrimp, Bison Ribeye (Lean Only, Trimmed to 0" Fat). Snacks/Other: Port Wine, Vodka, Pinot Noir Wine. more...
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losing 3.4 lb a week
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