Weigh In record (no journal entry) for 10 September 2018
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172.0 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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1846 kcal
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Fat: 105.34g | Prot: 119.23g | Carb: 94.91g.
Breakfast: Copra Óleo de Coco Extra Virgem, Manteiga Ghee, Growth Supplements Proteína Isolada de Soja (Chocolate), Café, Bauducco Torrada Light (1), Sadia Patê de Peito de Peru. Lunch: Sadia Filé de Peito, Aipim Frito, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Frito sem Gordura. Dinner: Dori Amendoim tipo Japonês, Hershey's Chocolate Amargo 60% de Cacau. Snacks/Other: Sadia Presunto Cozido Magro, Sadia Mussarela, Café, Nestlé Leite em Pó Ninho, Manteiga Ghee, Grãolev Pão Integral Fit. more...
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1921 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
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steady weight
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