Treasurehunter3754's Journal, 10 September 2018

151.8 lb Lost so far: 33.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

503 kcal

Fat: 29.19g | Prot: 46.84g | Carb: 16.14g.   Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sunny Meadow Scrambled Eggs, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). Lunch: No Name Parmesan Crusted Chicken Breast. Dinner: Pork Chop. more...

3453 kcal

Activities & Exercise: Shopping - 1 hour, Cooking - 30 minutes, Driving - 1 hour, Watching TV/Computer - 4 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 35 minutes, Walking (brisk) - 4/mph - 55 minutes, Mowing Lawn - 3 hours. more...