Enthalpyfunction412's Journal, 17 August 2012

203.0 lb Lost so far: 11.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 55.37g | Prot: 59.64g | Carb: 153.78g.   Breakfast: Toaster Scramble - Cheese Sauce, Egg and Bacon. Lunch: sweet tea 200 cries, rice pilaf red lobster, mashed potatoes red lobster, grilled shrimp. Dinner: Sweet Mesquite Potato Chips, cookie. more...

2485 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...