Pandabeard's Journal, 17 August 2012

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Weigh In record (no journal entry) for 17 August 2012

148.5 lb Lost so far: 11.5 lb. Still to go: 8.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2012:

2377 kcal

Fat: 109.67g | Prot: 106.82g | Carb: 244.14g. Breakfast: Cream (Half & Half), Cheddar Cheese, Egg, Croissant. Lunch: 12" Medium Cheese Pan Pizza. more...

1641 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.9 lb a week

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Pandabeard's Journal, 17 August 2012

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