Weigh In record (no journal entry) for 17 August 2012
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246.2 lb
Lost so far: 1.8 lb.
Still to go: 116.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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1327 kcal
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Fat: 118.11g | Prot: 46.98g | Carb: 20.08g.
Breakfast: coffee, Sausage Patty, Onions, Mushrooms, Egg. Lunch: Beef Frankfurter. Dinner: Mushrooms, Bacon Grease, Sirloin Tip Steak, Italian Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Coco Fudge, Coco Fudge, Walnuts. more...
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losing 5.6 lb a week
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laska's weight history
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