Jon Grant's Journal, 10 September 2018

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Weigh In record (no journal entry) for 10 September 2018

167.6 lb Lost so far: 42.2 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 September 2018:

631 kcal

Fat: 43.41g | Prot: 38.80g | Carb: 29.37g. Breakfast: Coffee. Lunch: Woolworths Cauliflower & Broccoli with Cheese Sauce, Coffee. Snacks/Other: Black Cat Crunchy Peanut Butter, Coffee, Apples, Coffee, Hard-Boiled Egg, Coffee. more...

2410 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 17.0 lb a week

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Jon Grant's Journal, 10 September 2018

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