Weigh In record (no journal entry) for 10 September 2018
|
131.4 lb
Lost so far: 6.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2018:
|
1242 kcal
|
Fat: 45.12g | Prot: 54.85g | Carb: 168.75g.
Breakfast: Great Value Bran Flakes Cereal, Fiber One 90 Calorie Cinnamon Coffee Cake, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Subway Provolone Cheese, Subway 6" Turkey Breast, Lay's Oven Baked Barbecue Chips (Bag), Subway Light Mayonnaise. Dinner: Happy Farms Sliced Provolone Cheese, Mayonnaise, Deli Thin Sliced Honey Turkey Breast, Original Hawaiian Sweet Rolls. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
pdt1982's weight history
|