Weigh In record (no journal entry) for 17 August 2012
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196.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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1857 kcal
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Fat: 38.20g | Prot: 91.70g | Carb: 209.35g.
Breakfast: Cream (Half & Half, Fat Free) , 100% Whole Wheat Bread, Chunk Light Tuna in Water (Pouch), Light Mayonnaise . Lunch: Turkey Breast Meat, Processed American Cheese, Light Mayo (Packet), 6" 9-Grain Wheat Bread. Dinner: Red Table Wine, Prosciutto, Cut Spaghetti. Snacks/Other: Gold Chocolate Peanut Butter. more...
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2651 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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