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:)
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140.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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869 kcal
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Fat: 74.34g | Prot: 37.47g | Carb: 13.01g.
Breakfast: Coconut Manna, Rosemary, Basil, Red or Cayenne Pepper, Black Pepper, Garlic, Pink Himalayan Salt, Fresh Pork Sausage, Organic Ghee Clarified Butter, Mushrooms, Organic Brown Eggs (Medium), Tomatoes. Lunch: Organic Wisconsin Raw Milk Cheese Jack Style, Pecan Nuts. Snacks/Other: Pecan Nuts. more...
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gaining 0.4 lb a week
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