Weigh In record (no journal entry) for 10 September 2018
|
142.6 lb
Lost so far: 27.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2018:
|
378 kcal
|
Fat: 7.23g | Prot: 9.51g | Carb: 72.68g.
Breakfast: Strawberries, Huletts Brown Sugar, Clover Long Life Full Cream Milk, Nestle Ricoffy. Lunch: Herbal Tea, Grapefruit. Dinner: Cocoa Powder, Nestle Hot Chocolate, Brown Sugar, Clover Long Life Full Cream Milk, Coffee (Brewed From Grounds), Nestle Hot Chocolate. more...
|
losing 1.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Helldenn's weight history
|