Weigh In record (no journal entry) for 02 June 2010
|
217.0 lb
Lost so far: 15.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2010:
|
1072 kcal
|
Fat: 25.68g | Prot: 44.27g | Carb: 171.56g.
Breakfast: Lite Blueberry Yogurt, Lo Cal Vitamin Water. Lunch: Honey Mustard & Onion Nibblers, Red Delicious Apples, Artichoke Hearts, Miracle Whip, Tuna in Water (Canned), Black Olives, Whole Wheat Bread. Dinner: Vitamin Water Energy Tropical Citrus. Snacks/Other: String-Ums String Cheese Mozzarella, Cucumber (with Peel). more...
|
|
3328 kcal
|
Activities & Exercise:
Golf (walking) - 2 hours, Swimming (fast) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
syerp's weight history
|