Weigh In record (no journal entry) for 09 September 2018
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232.5 lb
Lost so far: 7.5 lb.
Still to go: 92.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2018:
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1016 kcal
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Fat: 46.52g | Prot: 32.85g | Carb: 123.64g.
Breakfast: Sweet Cherries, Harris Teeter Blueberries, Strawberries, Honey, Trader Joe's Greek Yogurt with Honey. Lunch: Wish-Bone Italian Salad Dressing, Cucumber (with Peel), Vigo Marinated Quartered Artichokes, Lindsay Large Black Olives, Feta Cheese, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Dinner: Guacamole with Tomatoes, Baked or Broiled Catfish, Vigo Marinated Quartered Artichokes, Italian Salad Dressing, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). more...
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losing 1.8 lb a week
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