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MUNDOFLOR
Journal
17 Aug 12
MUNDOFLOR's Journal, 17 August 2012
MUNDOFLOR's Profile
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Weigh In record (no journal entry) for 17 August 2012
168.2 lb
Lost so far:
6.8 lb
.
Still to go:
13.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 17 August 2012:
2018 kcal
Fat: 79.45g | Prot: 76.48g | Carb: 257.20g.
Breakfast:
Baby Carrots, Nonfat Blood Orange Greek Yogurt, Coffee (Brewed From Grounds).
Lunch:
Miss Vickie's Jalapeno Flavored Potato Chips, 6" Veggie Patty.
Dinner:
Veggie Spring Roll, Chow Mein, Mixed Vegetables (Side), Honey Walnut Shrimp.
Snacks/Other:
Chocolate Cake (with Chocolate Frosting).
more...
2019 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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