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kendrayk
Journal
09 Sep 18
kendrayk's Journal, 09 September 2018
kendrayk's Profile
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Weigh In record (no journal entry) for 09 September 2018
276.5 lb
Lost so far:
7.5 lb
.
Still to go:
14.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2018:
1875 kcal
Fat: 68.70g | Prot: 101.23g | Carb: 219.00g.
Breakfast:
Post Grape-Nuts Cereal, Stonyfield Farm Organic Plain Whole Milk Yogurt.
Lunch:
M&M's Peanut M&M's (Package).
Dinner:
Pork Chop, Himalayan Pride Organic Brown Basmati Rice.
Snacks/Other:
Elevation Cookie Dough Protein Nutrition Bar.
more...
3134 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 16.5 lb a week
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