Weigh In record (no journal entry) for 17 August 2012
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162.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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3279 kcal
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Fat: 112.04g | Prot: 170.75g | Carb: 402.56g.
Breakfast: appl, Strawberries, Apples, Plain Yogurt, Quick Oats, Flaxseed Seeds, Natural Peanut Butter, Milk (Nonfat), Egg White, Wheat Germ, 12 grain ceral, Dried Pumpkin and Squash Seed Kernels, Strawberries. Lunch: Herring fillets in lemon and cracked pepper, Spinach, Avocados, Sweet Potato, Cucumber (with Peel). Dinner: Pickled Beets, Milk (Nonfat), Dry Roasted Hulled Sunflower Seeds, Spinach, Flaked light tuna-low sodium, Romano Beans, Extra Virgin Olive Oil, Tomato Paste, Red Onions, Spinach. Snacks/Other: Cucumber (with Peel), Walnuts, Wheat Germ, 12 grain ceral, Quick Oats, Fat Free Yogurt, Apples, Recovery Shake, Low Sodium Whole Wheat Bread, Natural Peanut Butter, Natural Peanut Butter, Cucumber (with Peel), Natural Peanut Butter, Natural Peanut Butter, Apples, Natural Peanut Butter, Low Sodium Whole Wheat Bread, Fish Oil. more...
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gaining 0.8 lb a week
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