gatorkeith's Journal, 17 August 2012

150.5 lb Lost so far: 1.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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310 kcal

Fat: 10.00g | Prot: 31.50g | Carb: 21.50g.   Breakfast: Natural Creamy Peanut Butter, soymilk chocolate light, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...

2320 kcal

Activities & Exercise: Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 9 hours. more...