Weigh In record (no journal entry) for 09 September 2018
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178.8 lb
Lost so far: 7.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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1293 kcal
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Fat: 48.79g | Prot: 80.80g | Carb: 133.95g.
Breakfast: Bacon, Boiled Egg, Bananas. Lunch: Trader Joe's English Cucumber, Roma Tomatoes, Papa Murphy's Pizza Cowboy Original Crust Pizza (Family), Fresh'n Easy Garden Salad. Dinner: Private Selection Onion Sandwich Buns, Kraft 2% Milk American Cheese Singles, Vlasic Bread & Butter Chips (No Sugar Added), Oscar Mayer Deli Fresh Blackened Turkey Breast, Roma Tomatoes, Strawberries, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 2.8 lb a week
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