Weigh In record (no journal entry) for 09 September 2018
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280.9 lb
Lost so far: 27.1 lb.
Still to go: 90.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 September 2018:
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3047 kcal
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Fat: 113.47g | Prot: 199.09g | Carb: 247.27g.
Lunch: Dave's Killer Bread 21 Whole Grains Bread, Primo Taglio Pan Roasted Turkey Breast. Dinner: Pizza Pizza Pepperoni Pizza, Panera Bread Sourdough Loaf, Red Table Wine, Pasta with Meat Sauce, Redner's Warehouse Markets Boneless NY Strip Steak, Redner's Warehouse Markets Boneless NY Strip Steak, Beef Meatballs, Pork Loin (Tenderloin). more...
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gaining 1.4 lb a week
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