Weigh In record (no journal entry) for 09 September 2018
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228.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2018:
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1811 kcal
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Fat: 49.24g | Prot: 85.51g | Carb: 117.78g.
Breakfast: Cooked Spinach (from Fresh, Fat Added in Cooking), Egg White , Great Lakes Cheese Shredded Mild Cheddar Cheese. Lunch: Olives, Kraft Chunky Blue Cheese Dressing , Trans-Ocean Crab Classic Chunk Style, House Salad. Dinner: Cheese, Bologna, Trans-Ocean Crab Classic Chunk Style. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Diet Carrot Cake. more...
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losing 1.1 lb a week
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