Weigh In record (no journal entry) for 09 September 2018
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182.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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1407 kcal
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Fat: 77.07g | Prot: 75.35g | Carb: 97.63g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Green Giant Whole Kernel Sweet Corn, Beef Steak, Bob Evans Garlic Mashed Potatoes. Dinner: Polly-O Part Skim Mozzarella String Cheese Sticks, Cheese, Land O'Lakes Unsalted Sweet Cream Butter, White Bread . Snacks/Other: Slim Jim Original Turkey, Bananas . more...
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gaining 4.2 lb a week
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