| January 2019 |
| Sun 27th: |
823 *
|
51%
|
fat: 53.20g |
| |
protein: 37.23g |
| |
carbs: 50.66g |
|
-
|
-
|
| Sat 5th: |
168 *
|
10%
|
fat: 14.14g |
| |
protein: 4.86g |
| |
carbs: 4.28g |
|
-
|
-
|
| Fri 4th: |
1832 *
|
114%
|
fat: 102.02g |
| |
protein: 88.48g |
| |
carbs: 138.83g |
|
-
|
-
|
| September 2018 |
| Tue 11th: |
1494 *
|
93%
|
fat: 61.75g |
| |
protein: 72.56g |
| |
carbs: 156.29g |
|
-
|
-
|
| Mon 10th: |
1391 *
|
87%
|
fat: 49.16g |
| |
protein: 111.26g |
| |
carbs: 104.42g |
|
-
|
-
|
| Sun 9th: |
1407 *
|
88%
|
fat: 77.07g |
| |
protein: 75.35g |
| |
carbs: 97.63g |
|
-
|
-
|
| August 2018 |
| Mon 27th: |
1679 *
|
105%
|
fat: 77.78g |
| |
protein: 69.13g |
| |
carbs: 181.73g |
|
-
|
-
|
| Sun 26th: |
1669 *
|
104%
|
fat: 92.34g |
| |
protein: 99.80g |
| |
carbs: 121.97g |
|
-
|
-
|
| Sun 19th: |
1445 *
|
90%
|
fat: 60.92g |
| |
protein: 64.58g |
| |
carbs: 163.41g |
|
-
|
-
|
| Mon 13th: |
1047 *
|
65%
|
fat: 59.31g |
| |
protein: 50.11g |
| |
carbs: 78.27g |
|
-
|
-
|
| Sun 12th: |
1803 *
|
113%
|
fat: 67.08g |
| |
protein: 105.27g |
| |
carbs: 192.66g |
|
-
|
-
|
| Wed 8th: |
1851 *
|
116%
|
fat: 80.58g |
| |
protein: 99.11g |
| |
carbs: 177.27g |
|
-
|
-
|
| Tue 7th: |
1184 *
|
74%
|
fat: 56.59g |
| |
protein: 43.25g |
| |
carbs: 122.44g |
|
-
|
-
|
| Mon 6th: |
1752 *
|
110%
|
fat: 55.84g |
| |
protein: 55.41g |
| |
carbs: 180.46g |
|
-
|
-
|
| Sun 5th: |
1421 *
|
89%
|
fat: 57.06g |
| |
protein: 64.95g |
| |
carbs: 163.19g |
|
-
|
-
|
| Thu 2nd: |
1270 *
|
79%
|
fat: 39.64g |
| |
protein: 123.53g |
| |
carbs: 105.46g |
|
-
|
-
|
| Wed 1st: |
1311 *
|
82%
|
fat: 48.07g |
| |
protein: 65.14g |
| |
carbs: 126.62g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
1536 *
|
96%
|
fat: 60.37g |
| |
protein: 70.87g |
| |
carbs: 176.12g |
|
-
|
-
|
| Mon 30th: |
1683 *
|
105%
|
fat: 74.10g |
| |
protein: 112.18g |
| |
carbs: 146.50g |
|
-
|
-
|
| Sun 29th: |
1785 *
|
112%
|
fat: 71.66g |
| |
protein: 117.14g |
| |
carbs: 165.00g |
|
1996*
|
 211
|
