Weigh In record (no journal entry) for 09 September 2018
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191.5 lb
Lost so far: 45.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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1017 kcal
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Fat: 55.18g | Prot: 94.40g | Carb: 31.11g.
Breakfast: Hormel Real Bacon Bits 50% Less Fat, Young Green Onions (Tops Only) , Egg. Dinner: Chicken Leg (Skin Eaten), Eat Smart Sweet Kale Vegetable Salad Kit, Salmon. more...
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steady weight
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