Weigh In record (no journal entry) for 09 September 2018
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180.3 lb
Lost so far: 0.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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1978 kcal
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Fat: 36.77g | Prot: 137.99g | Carb: 266.88g.
Breakfast: Regimel Yoghurt Trozos y Sabor Berries, Adelgazul Cereal Fibra, Huevo, Quaker Avena Instantánea. Lunch: Super Pollo Filetitos de Pollo, Regimel Leche en Polvo Descremada, Soprole Yoghurt Batido Protein +, Tucapel Arroz Integral Grado 1. Dinner: Adelgazul Cereal Fibra, Loncoleche Queso Mantecoso, Quaker Avena Instantánea, Regimel Leche en Polvo Descremada. more...
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gaining 3.1 lb a week
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greck_ironside's weight history
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