Treasurehunter3754's Journal, 09 September 2018

150.8 lb Lost so far: 34.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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573 kcal

Fat: 39.28g | Prot: 39.82g | Carb: 15.50g.   Breakfast: IHOP Scrambled Egg, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Deli Express Oven Roasted Turkey & Cheese Sandwich. more...

2463 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...