Jon Grant's Journal, 09 September 2018

170.0 lb Lost so far: 39.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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524 kcal

Fat: 15.17g | Prot: 18.30g | Carb: 71.42g.   Breakfast: Potato Patty, Blue Diamond Almond Milk Unsweetened, SPAR Buttermilk Rusks, Coffee, Coffee, Morning Mills Instant Oats with Caramel Pieces, Brown Sugar. Snacks/Other: Future Life High Protein Lite Chocolate Crunch, Score Energy Score GT Sugar Free Energy Drink. more...

2121 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...