Weigh In record (no journal entry) for 09 September 2018
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188.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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497 kcal
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Fat: 15.14g | Prot: 29.54g | Carb: 62.01g.
Lunch: Tesco Clear Honey, Porridge. Dinner: Broccoli , Cod, Tesco White Cabbage. more...
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gaining 0.9 lb a week
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