Weigh In record (no journal entry) for 18 March 2016
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195.1 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2016:
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1210 kcal
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Fat: 22.62g | Prot: 65.82g | Carb: 197.91g.
Breakfast: Coffee, Cottage Cheese, Quinoa (Cooked). Lunch: Milk (Nonfat), Bananas, Oatmeal. Dinner: On The Border Vegetables - Grilled (Side), Veal Meat. Snacks/Other: Dried Fig, Hazelnuts Filberts, Granny Smith Apples, Trader Joe's Dried Apricots, Columbo Light Yogurt. more...
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2537 kcal
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Activities & Exercise:
Basketball - 30 minutes, Table Tennis (Ping Pong) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Mohamed Rehim's weight history
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