Weigh In record (no journal entry) for 23 March 2016
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194.4 lb
Lost so far: 0.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2016:
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858 kcal
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Fat: 19.58g | Prot: 62.93g | Carb: 112.19g.
Breakfast: Red Sweet Pepper, Cottage Cheese, Boiled Egg. Lunch: Skim or Nonfat Milk (Calcium Fortified), Bananas, Granny Smith Apples, Quaker Quick 1-Minute Oats. Dinner: On The Border Vegetables - Grilled (Side), Cooked Salmon. more...
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2613 kcal
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Activities & Exercise:
Basketball - 20 minutes, Table Tennis (Ping Pong) - 30 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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Mohamed Rehim's weight history
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