Weigh In record (no journal entry) for 09 September 2018
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131.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2018:
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618 kcal
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Fat: 29.00g | Prot: 13.00g | Carb: 91.50g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Fiber One 90 Calorie Cinnamon Coffee Cake, Jason's Deli Italian Pasta Salad. more...
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losing 5.6 lb a week
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pdt1982's weight history
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