phcabrervi1's Journal, 08 September 2018

167.4 lb Lost so far: 12.5 lb.    Still to go: 13.4 lb.    Diet followed poorly.

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907 kcal

Fat: 24.89g | Prot: 78.27g | Carb: 91.02g.   Breakfast: Herbalife Nutritional Shake Mix - Vanilla Dream. Lunch: Chow Mein or Chop Suey, Chicken Afritada, White Rice. more...

2478 kcal

Activities & Exercise: Weight Training (moderate) - 3 minutes, Desk Work - 4 hours, Stretching (yoga) - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 22 minutes, Driving - 2 hours. more...